Welcome to Mindset Therapy

About me

Hello, my name is Fiona, and I am a qualified and affordable Pluralistic Counsellor. I believe that every individual is unique — we all learn, communicate, and experience the world in different ways. Because of this, I tailor my counselling approach to suit your individual needs and preferences.

My therapeutic approach is centred on understanding emotions and the ways our thoughts and behaviours are connected. I work with clients to explore the underlying reasons for their feelings and actions, helping them gain insight into themselves in a safe and supportive space. This understanding then becomes the foundation for making meaningful and positive changes in everyday life.

I primarily use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), but I also draw on other evidence-based techniques to tailor therapy to your individual needs. Together, we can create a treatment plan that feels right for you and supports your personal growth, both during our sessions and beyond.

Whether you are facing a specific challenge, feeling overwhelmed, struggling with day-to-day life, or simply need someone empathetic to listen and understand, I am here to help. I offer a safe, confidential, and non-judgmental space where you can freely express yourself. My aim is to help you develop practical tools and coping strategies that can be applied beyond our sessions, supporting you in managing future challenges more effectively.

I believe that the foundation of successful therapy lies in the relationship between counsellor and client. I work to build this relationship on mutual trust, respect, and understanding. I provide a welcoming and relaxed environment and have a strong communication style, which can be especially helpful for clients who may find it difficult to open up or engage.

I hold a degree in Counselling and bring a wealth of life experience to my work. I am often described as down-to-earth, approachable, and easy to talk to — qualities that help create a supportive and comfortable space for growth and self-discovery.